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Forum: Training

12-15-2005, 05:21 PM

Replies: 22

Reps and sets

Views: 8,373

Posted By EricT

If what you are doing IS working for you and you...

If what you are doing IS working for you and you want to stick with it but improve efficiency and maybe realize more gains then OVT would be a definite improvement.

Bottom line, this one muscle...

Forum: Training

12-15-2005, 12:27 PM

Replies: 22

Reps and sets

Views: 8,373

Posted By EricT

I second that recommendation. Look at the...

I second that recommendation. Look at the Hypertrophy-Specific Training thread 0311 just made.

I like what hes done with it. And theres even a spreadsheet you can download. To tell you the...

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