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Posts Made By:
EricT
Forum:
Nutrition
04-18-2009, 01:54 PM
Replies:
2
slower or faster, need help
Views:
3,152
Posted By
EricT
1. Heavy is relative. 2. Super slow reps...
1. Heavy is relative.
2. Super slow reps for size is a little over-rated. This is all based on TUT or "time under tension" and to put it simply, people who get into the super slow lifting thing...
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