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Forum: Personal Journals 05-15-2006, 04:27 PM
Replies: 305
Views: 69,339
Posted By EricT
Haha, I keep hearing my PM's echoed in the...

Haha, I keep hearing my PM's echoed in the journal. Luckily I made no such promise! But it's only for the one week of pendulum so I'll let it go...
Forum: Personal Journals 05-15-2006, 09:40 AM
Replies: 305
Views: 69,339
Posted By EricT
Um...good job on the squats. It was a third of...

Um...good job on the squats. It was a third of the volume of your last squat workout. But you significantly improved your pr. Good job.

Well theres just going to be a limit to how heavy you can...
Forum: Personal Journals 05-15-2006, 07:50 AM
Replies: 305
Views: 69,339
Posted By EricT
Those deadlifts were a little on the light side....

Those deadlifts were a little on the light side. IMHO you would be better off taking a heavier weight and doing maybe 3 sets with a short rest in between.
Forum: Personal Journals 05-13-2006, 11:01 AM
Replies: 305
Views: 69,339
Posted By EricT
I believe I've written dissertations on this very...

I believe I've written dissertations on this very subject right here in your journal! Woe is me....I think Dante needs to be more specific with people. This statement will mean completely different...
Forum: Personal Journals 05-12-2006, 03:54 PM
Replies: 305
Views: 69,339
Posted By EricT
I was thinking what would be better would be...

I was thinking what would be better would be doing something like "pulses" since you're into that kind of thing.

I know 0311 is doing some pulses in his DC training and I'm not sure exactly what...
Forum: Personal Journals 05-12-2006, 07:22 AM
Replies: 305
Views: 69,339
Posted By EricT
I've no doubt that they feel draining and produce...

I've no doubt that they feel draining and produce soreness. Remember I explained to you thouroughly why I thought this would be the case. I realize that getting good and sore sometimes is a welcome...
Forum: Personal Journals 05-12-2006, 06:38 AM
Replies: 305
Views: 69,339
Posted By EricT
Probably the biggest reason CT likes those right...

Probably the biggest reason CT likes those right now is that if he needs to look like he's reinventing the wheel. God forbid he use traditional "advanced techniques"...it may look like something...
Forum: Personal Journals 04-28-2006, 01:39 PM
Replies: 305
Views: 69,339
Posted By EricT
Congragulations, Anuj. I had already looked at...

Congragulations, Anuj. I had already looked at your numbers so they weren't a big surprise, but to tell you the truth I had thought I could have made math errors on some of them!

You've come a...
Forum: Personal Journals 04-21-2006, 09:54 AM
Replies: 305
Views: 69,339
Posted By EricT
Make sure you're not flaring your elbows out when...

Make sure you're not flaring your elbows out when you bench. If you continue to get pain no matter what you do, then I'd say it's not worth it. Maybe a slight incline or decline might help. If DB...
Forum: Personal Journals 04-10-2006, 07:16 AM
Replies: 305
Views: 69,339
Posted By EricT
Absolutely. Always an option imo. You'll...

Absolutely. Always an option imo.

You'll have to decide how big you want the increments to be. Closer increment will give you more volume, of course, while wider increment will allow you to lift...
Forum: Personal Journals 04-10-2006, 07:04 AM
Replies: 305
Views: 69,339
Posted By EricT
That's great Anuj and you're welcome. On...

That's great Anuj and you're welcome.

On the squats and deads, don't forget the option of going to a 3x3 or even 5x3. This will allow you to use more weight for a while and then you can go back...
Forum: Personal Journals 04-05-2006, 08:23 AM
Replies: 305
Views: 69,339
Posted By EricT
Once you warm up for squats you should be good. I...

Once you warm up for squats you should be good. I tend to be cautious and at least do a little something since I feel that my lower body is going to be getting most of the blood on squats....but I...
Forum: Personal Journals 04-05-2006, 07:36 AM
Replies: 305
Views: 69,339
Posted By EricT
Have you been doing that the whole time? Once I...

Have you been doing that the whole time? Once I remembered that we were talking kilos and not pounds it wasn't quite as bad, but nevertheless your "warm-up" is overkill. Starting too close to your...
Forum: Personal Journals 04-05-2006, 07:26 AM
Replies: 305
Views: 69,339
Posted By EricT
[/B] I thought this was a 3x5. Are you...

[/B]

I thought this was a 3x5. Are you pyrammiding? Or was that supposed to be a warmup?
Forum: Personal Journals 03-30-2006, 05:41 AM
Replies: 305
Views: 69,339
Posted By EricT
Yes! Absolutely. And I think you said your gym is...

Yes! Absolutely. And I think you said your gym is finally getting a power rack so that should help.
Forum: Personal Journals 03-25-2006, 06:55 PM
Replies: 305
Views: 69,339
Posted By EricT
HMMM. Once you've bothered to read my responce to...

HMMM. Once you've bothered to read my responce to your pm asking what to do, you'll see that that is pretty damn close to the kinds of things I was suggesting. Exept I gave you 3 sets instead of two,...
Forum: Personal Journals 03-25-2006, 06:36 PM
Replies: 305
Views: 69,339
Posted By EricT
There are different types of hypertrophy.

There are different types of hypertrophy.
Forum: Personal Journals 03-25-2006, 05:54 PM
Replies: 305
Views: 69,339
Posted By EricT
no, no, no, no, no

no, no, no, no, no
Forum: Personal Journals 03-25-2006, 12:04 PM
Replies: 305
Views: 69,339
Posted By EricT
I suggested db presses MIGHT help strengthen the...

I suggested db presses MIGHT help strengthen the stabilizers. 20 reps? I don't know about that. If you're trying to keep from falling off the ball then you might be emphasizing the stabilizers more,...
Forum: Personal Journals 03-23-2006, 08:53 AM
Replies: 305
Views: 69,339
Posted By EricT
Ah, we were posting at the same time. I see your...

Ah, we were posting at the same time. I see your on board...SUPPOSEDLY :)

Do what I said about the lat work though.

BTW, I think we might start calling you Manujat :joke:
Forum: Personal Journals 03-23-2006, 08:52 AM
Replies: 305
Views: 69,339
Posted By EricT
Read over verbatims Single Factor 5x5 journal. ...

Read over verbatims Single Factor 5x5 journal.

Start pyramiding the weights then do what I said in the pm. Sorry everyone, I don't feel like repeating myself, Anuj prob won't do what I said...
Forum: Personal Journals 03-23-2006, 08:39 AM
Replies: 305
Views: 69,339
Posted By EricT
Scratch that. I gave you a better idea.

Scratch that. I gave you a better idea.
Forum: Personal Journals 03-23-2006, 08:07 AM
Replies: 305
Views: 69,339
Posted By EricT
OOPS. Double Post.

Sorry.
Forum: Personal Journals 03-23-2006, 08:06 AM
Replies: 305
Views: 69,339
Posted By EricT
Well, my friend, for one, you should have always...

Well, my friend, for one, you should have always listened to everything 0311 said, because he is way better to be advising you on this.

Being skinny or fat is hardly going to make the program...
Forum: Personal Journals 03-23-2006, 07:39 AM
Replies: 305
Views: 69,339
Posted By EricT
One, your gym really sucks. Two, switching around...

One, your gym really sucks. Two, switching around with different rep schemes won't significantly improve your strength, especially in rep ranges like 12. Doing DB's 3x12 is mostly just a way to add...
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