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Forum: Supplements

09-05-2009, 01:53 PM

Replies: 11

Concerning Creatine

Views: 4,922

Posted By EricT

Creatine Loading is advized by whom? Lyle? The...

Creatine Loading is advized by whom? Lyle? The only difference that loading makes is time...you might reach saturation earlier with loading than without. But if you have already been taking creatine...

Forum: Supplements

08-30-2009, 11:04 AM

Replies: 11

Concerning Creatine

Views: 4,922

Posted By EricT

No, not folly at all. Sounds fine to me. As long...

No, not folly at all. Sounds fine to me. As long as your method of getting creatine in your body doesn't have you spending more time in the bathroom than the gym you should be good to go. It's pretty...

Forum: Supplements

08-29-2009, 01:51 PM

Replies: 11

Concerning Creatine

Views: 4,922

Posted By EricT

It doesn't do well when not accompanied by plenty...

It doesn't do well when not accompanied by plenty of water simply by virtue of the fact that it doesn't absorb quickly or well without liquid and will tend to cause bloating and gastric discomfort if...

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