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Forum: Training

12-23-2009, 04:03 PM

Replies: 24

build up or down?

Views: 5,724

Posted By EricT

Here it is...deja vu..Kane's in there. It...

Here it is...deja vu..Kane's in there.

It starts at this post:

http://www.bodybuilding.net/training/beginners-strength-program-by-bill-starr-4076.html#post26590

Forum: Training

12-23-2009, 03:58 PM

Replies: 24

build up or down?

Views: 5,724

Posted By EricT

Hey there is a good thread on this "start w/...

Hey there is a good thread on this "start w/ machines" dogma/myth.

I think it's in a "Bill Starr Beginnger's Program" thread or some such. I remember that between myself and Dan we pretty much...

Forum: Training

12-22-2009, 11:33 AM

Replies: 24

build up or down?

Views: 5,724

Posted By EricT

Look at it this way: Even if you were to...

Look at it this way:

Even if you were to start light and go to heavier by say using stepped sets, you would still be able to strip the bar back down and go lighter for extra volume.

So, in...

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