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Search took 0.00 seconds. Search: Posts Made By: EricT

Forum: Training

01-11-2006, 02:01 PM

Replies: 13

calfs

Views: 8,316

Posted By EricT

Every single muscle group in the body is a...

Every single muscle group in the body is a mixture of fiber types. The fiber type that predominates depends on the function of the muscle. The ratios can vary somewhat among individuals but not to a...

Forum: Training

01-11-2006, 12:09 PM

Replies: 13

calfs

Views: 8,316

Posted By EricT

Sounds familiar. We're not the only ones. It's...

Sounds familiar. We're not the only ones. It's pretty common.

I did the DC method for a while after 0311 initially suggested them and I did get a spurt of growth. That plateaued after a while...

Forum: Training

01-11-2006, 11:29 AM

Replies: 13

calfs

Views: 8,316

Posted By EricT

Well, he's really only hitting the gastrocs with...

Well, he's really only hitting the gastrocs with 7 sets. They are barely going to notice the seated raises, IMO.

However, I miscounted the sets and I agree that's probably more than necassary....

Forum: Training

01-11-2006, 11:21 AM

Replies: 13

calfs

Views: 8,316

Posted By EricT

Well, if they're anything like mine then I don't...

Well, if they're anything like mine then I don't see that overtraining them.

I know you said they're sore all the time but how close are you coming to
failure on your sets? Also have they grown...

Forum: Training

01-11-2006, 11:05 AM

Replies: 13

calfs

Views: 8,316

Posted By EricT

I think that what 0311 was saying about people...

I think that what 0311 was saying about people bouncing up and down
doing calf raises is one of the major problems trainees have, no matter what rep range or style your using.

The important...

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