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Posts Made By:
EricT
Forum:
Nutrition
12-18-2006, 08:50 AM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
I thought this should be cross referenced here: ...
I thought this should be cross referenced here:
Insulin Resistance/Sensitivity...
Forum:
Nutrition
10-21-2006, 12:49 PM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
Will Brink's latest article on this (from the...
Will Brink's latest article on this (from the current conferences). Pretty much still confirms what is stated here.
http://www.brinkzone.com/articledetails.php?aid=85&acatid=3
Forum:
Nutrition
08-28-2006, 12:20 PM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
This is quite a bit of work...I haven't been able...
This is quite a bit of work...I haven't been able to read through it all but I wanted to link it anyway. He wrote another very good article called Window of Oppurtunity.
Scientific Investigation...
Forum:
Nutrition
08-22-2006, 12:37 PM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
You're welcome (from all of us, I'm sure :) ).
You're welcome (from all of us, I'm sure :) ).
Forum:
Nutrition
06-12-2006, 06:55 AM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
Yeah. People are still going around and around. I...
Yeah. People are still going around and around. I think there are no absolute answers and of course it depends on what works best for the individual and the intensity/duration of the cardio.
...
Forum:
Nutrition
06-12-2006, 05:31 AM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
Done, 0311. On the pre cardio nutrition thing I'm...
Done, 0311. On the pre cardio nutrition thing I'm looking for more info. I know this could cause a shit-storm. Personally I've heard a lot of very well reasoned and sciency arguments for fasted...
Forum:
Nutrition
06-11-2006, 03:49 PM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
What about Pre Cardio?
Excerpted from Active Nutrition by Joel Marion
The "When" of Cardiovascular Training
This is probably the most confusing and misunderstood topic when speaking of matters of active...
Forum:
Nutrition
06-11-2006, 11:38 AM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
http://www.mindandmuscle.net/magmain.php?issueID=5...
http://www.mindandmuscle.net/magmain.php?issueID=5&pageID=66
Pre/During/Post Workout Nutrition
by Ryan Zeppelin
Something the supplement companies don’t want you to know!
Now, where...
Forum:
Nutrition
06-10-2006, 02:01 PM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
Further on the milk issue I wanted to repost this...
Further on the milk issue I wanted to repost this here:
Well looky looky, I'm an idiot. For a while Hardgain has been saying that milk will cause an insulin spike and I've been saying no way,...
Forum:
Nutrition
04-04-2006, 01:09 PM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
From Wannabebig Roundtable: Wannabebig...
From Wannabebig Roundtable:
Wannabebig Round Table - Issue 3
View all articles by Wannabebig Round Table Team (http://www.wannabebig.com/author.php?author=21)...
Forum:
Nutrition
02-05-2006, 10:20 AM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
I agree that this is coming from the standpoint...
I agree that this is coming from the standpoint of what is optimal for mass/strength building and in general bulking/maintaining.
But to a more specific degree I think it is important that...
Forum:
Nutrition
02-04-2006, 12:04 PM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
So Lyle recommends some fructose in the post...
So Lyle recommends some fructose in the post shake as well. I take it that is to address the liver glycogen?
Forum:
Nutrition
02-04-2006, 11:43 AM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
Yes. I think that is really one of the take home...
Yes. I think that is really one of the take home messages here. Based on the additional info 0311 has posted from the body of the study I posted above and the additional data he provided, I think it...
Forum:
Nutrition
02-04-2006, 11:33 AM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
I was hoping you guys would discuss this. I've...
I was hoping you guys would discuss this. I've been surprised at how many people lately don't have a good pre/post workout nutrition plan.
Forum:
Nutrition
02-03-2006, 01:52 PM
Replies:
32
Sticky:
Pre and Post Workout Nutrition
Views:
75,937
Posted By
EricT
Pre and Post Workout Nutrition
Here is a recent article underlining the importace of a pre-workout nutrition plan.
For those of us who already have a sound plan, I thought you might like to see some science.
For those of...
Showing results 1 to 15 of 15
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