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Posts Made By:
EricT
Forum:
Nutrition
02-24-2006, 04:39 PM
Replies:
12
Need some help.....
Views:
7,212
Posted By
EricT
Oh, btw, look here...
Oh, btw, look here (http://www.bodybuilding.net/nutrition-forum/pre-workout-nutrition-1442.html) for some info.
Forum:
Nutrition
02-24-2006, 02:32 PM
Replies:
12
Need some help.....
Views:
7,212
Posted By
EricT
No. Definitely keep to a shake for immediately...
No. Definitely keep to a shake for immediately post workout. Ideally, wait around 45 minutes to an hour for your solid meal. So in other words, I'm talking about a shake pre and post. Then you solid...
Forum:
Nutrition
02-23-2006, 04:00 PM
Replies:
12
Need some help.....
Views:
7,212
Posted By
EricT
BTW, I always feel like shit in the morning....
BTW, I always feel like shit in the morning. Especially before I have coffee.:)
Forum:
Nutrition
02-23-2006, 03:56 PM
Replies:
12
Need some help.....
Views:
7,212
Posted By
EricT
Besides more carbs I would say you could optimize...
Besides more carbs I would say you could optimize your workout recovery by redesigning your pre/post workout meals.
If I'm reading this right you are having ground sirloin, corn, and whey then...
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