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Forum: Training

03-04-2006, 01:58 PM

Replies: 3

The Difference Between Weightlifting and Bodybuilding

Views: 5,018

Posted By EricT

This made me laugh. Talk about taking things to...

This made me laugh. Talk about taking things to extremes. So many people seem to want to take one aspect of muscle growth and make it the be all and end all. Venuto is focused on tension.

If I...

Forum: Training

03-04-2006, 12:40 PM

Replies: 3

The Difference Between Weightlifting and Bodybuilding

Views: 5,018

Posted By EricT

The pause at the bottom CERTAINLY has a purpose....

The pause at the bottom CERTAINLY has a purpose. It helps ELIMINATE momentum. Without it you have the stretch reflex in which your muscles are bounding back like a rubber band. I don't know how he...

Forum: Training

03-04-2006, 09:47 AM

Replies: 3

The Difference Between Weightlifting and Bodybuilding

Views: 5,018

Posted By EricT

Are you talking about this part? ...

Are you talking about this part?

What the Venuto article does not recognize (well, there are many things) is the difference in what you can do on the negative, or eccentric portion of the...

Showing results 1 to 3 of 3

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