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Forum: Supplements

04-08-2006, 09:02 AM

Replies: 11

do you think the supplements I take are good

Views: 6,569

Posted By EricT

GI = 32? I guess this all depends on which side...

GI = 32? I guess this all depends on which side of the low vs. high GI carbs debate you fall into. Pre-workout nutrition is probably more important anyway, and if you want a GI as low as that, then...

Forum: Supplements

03-19-2006, 10:46 AM

Replies: 11

do you think the supplements I take are good

Views: 6,569

Posted By EricT

Yes. Good answer, Slayer. I too, stick with the...

Yes. Good answer, Slayer. I too, stick with the high GI carbs for post (and pre) workout. Definitely get the maltodextrin. Keep in mind (not to be a smart-ass) that when 0311 says 50/50 dextrose and...

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