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Forum: Training 04-09-2006, 11:24 AM
Replies: 27
Views: 27,842
Posted By EricT
Honestly, Kane, it's not like I think it would...

Honestly, Kane, it's not like I think it would hurt you, but it's like using a sledgehammer to pound a nail...

You haven't begun to tap your potential, judging by what you've done and what you...
Forum: Training 04-09-2006, 09:02 AM
Replies: 27
Views: 27,842
Posted By EricT
I agree, but wouldn't this logic apply to Kane as...

I agree, but wouldn't this logic apply to Kane as well....
Forum: Training 04-07-2006, 10:33 AM
Replies: 27
Views: 27,842
Posted By EricT
I haven't done DC, so my advice is worth less...

I haven't done DC, so my advice is worth less than 2 cents. But the only general thing I would say is that, at its heart, it's post-failure training, which I have done....although probably not as...
Forum: Training 04-06-2006, 06:57 AM
Replies: 27
Views: 27,842
Posted By EricT
I'll have to look at that other post you spoke...

I'll have to look at that other post you spoke of, 0311. Much of this is all mixed up and I can't make heads or tails of it. In that passage above I can't tell if he's disagreeing with the...
Forum: Training 03-23-2006, 05:46 AM
Replies: 27
Views: 27,842
Posted By EricT
To further illuminate, Here is one pretty...

To further illuminate,

Here is one pretty standard description, with the author calling them dimisnishing sets:



Some people prescribe using your 1 RM. On a simple search - "rest pause...
Forum: Training 03-22-2006, 03:22 PM
Replies: 27
Views: 27,842
Posted By EricT
Thanks, but I'm aware of what an RP set is. The...

Thanks, but I'm aware of what an RP set is. The reason I was talking about them in terms of several "groups" or "sets" (notice I used the term working groups) is because there are different ways and...
Forum: Training 03-20-2006, 11:30 AM
Replies: 27
Views: 27,842
Posted By EricT
OK, maybe that was a dumb question. On...

OK, maybe that was a dumb question. On re-reading, it sounds like I should be going for 3 sets on an RP exercise...

I don't want to impact recovery TOO much. Want to keep those numbers increasing...
Forum: Training 03-20-2006, 06:22 AM
Replies: 27
Views: 27,842
Posted By EricT
Very timely post for me. Not because I'm gonna do...

Very timely post for me. Not because I'm gonna do DC training next but because I've extended the 5x5 on my pendulum and have been incorporating some RP sets (accesorising). I forgot to do the 8...
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