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Forum: Training 12-08-2009, 08:18 AM
Replies: 82
Views: 147,737
Posted By EricT
Anti-inflammatories For Tendon Injuries: Friend...

Anti-inflammatories For Tendon Injuries: Friend or Foe? (http://www.gustrength.com/injury:anti-inflammatories-for-tendon-injury)
Forum: Training 01-31-2009, 10:08 AM
Replies: 82
Views: 147,737
Posted By EricT
A very common habit is to deadlift with slightly...

A very common habit is to deadlift with slightly flexed elbows. People do it unconciously all the time. You do NOT want bent elbows at all when deadlifting. This could be a cause of your pain so make...
Forum: Training 01-17-2009, 12:52 PM
Replies: 82
Views: 147,737
Posted By EricT
It is possible for it to "feel" better but it...

It is possible for it to "feel" better but it won't BE better, if that makes sense.

Sometimes classifying injuries youself based on the guidelines here can get you into trouble. It is meant as a...
Forum: Training 11-15-2008, 02:33 PM
Replies: 82
Views: 147,737
Posted By EricT
Must read: ...

Must read:

http://www.performbetter.com/catalog/matriarch/OnePiecePage.asp_Q_PageID_E_270_A_PageName_E_Understandingkneepain
Forum: Training 08-17-2008, 03:55 PM
Replies: 82
Views: 147,737
Posted By EricT
Shin Splints

Jimmy and Diesel Crew giving more as usual :)...click on youtube at top of vid to see more info (to right of vid on youtube page).

http://www.youtube.com/watch?v=QdTmh5yKdR8&feature=related
Forum: Training 01-12-2008, 11:16 AM
Replies: 82
Views: 147,737
Posted By EricT
Bring Back the Shoulder

Along with Shoulder Savers by Eric Cressey here is another good one from the great folks at DieselCrew.com

Bringing Back the Shoulders Pdf....
Forum: Training 08-11-2007, 01:50 PM
Replies: 82
Views: 147,737
Posted By EricT
I take it an orthopedist presents a similar...

I take it an orthopedist presents a similar problem.

BTW, here is a cool page with the common knee tests.

http://www.sportsdoc.umn.edu/Clinical_Folder/Knee_Folder/Knee_Exam/lachmans.htm
...
Forum: Training 08-11-2007, 10:58 AM
Replies: 82
Views: 147,737
Posted By EricT
Well I don't think it's tendon. It's most likely...

Well I don't think it's tendon. It's most likely going to be something internal. Which could mean ligaments or meniscus or both. Hopefully not but you really need a diagnoses. See if the doctor can...
Forum: Training 08-10-2007, 05:48 PM
Replies: 82
Views: 147,737
Posted By EricT
Are there any other problems? Pain, whatever....

Are there any other problems? Pain, whatever. That could be injury or something. A joint effussion. It's not normal. I feel like it's something to see a doctor about. Getting rid of the fluid could...
Forum: Training 08-08-2007, 11:08 AM
Replies: 82
Views: 147,737
Posted By EricT
Yeah you know if you look up data, you'll see one...

Yeah you know if you look up data, you'll see one of the prominent signs of overtraining is Compulsive Need to Exercise. And of course chronic overtraining can lead to injury...so there you go.
Forum: Training 07-28-2007, 12:16 PM
Replies: 82
Views: 147,737
Posted By EricT
I'm going to link back here to the FIRST POST....

I'm going to link back here to the FIRST POST. It's all about FIRST AID FOR INJURIES.

http://www.bodybuilding.net/16065-1-post.html
Forum: Training 03-09-2007, 05:29 PM
Replies: 82
Views: 147,737
Posted By EricT
ACL INJURY...

ACL INJURY (http://www.strengthcats.com/SHBkneeinjury-torn-acl.htm)

Ankle Injuries. Ankle Sprains, & Sprained Ankle Treatment (http://www.strengthcats.com/SHBankleinjuriespart2.htm)

Ankle...
Forum: Training 02-26-2007, 02:25 PM
Replies: 82
Views: 147,737
Posted By EricT
Absolutely. And thanks.

Absolutely. And thanks.
Forum: Training 02-26-2007, 10:59 AM
Replies: 82
Views: 147,737
Posted By EricT
NO NO, that's not what I meant. It's good info. I...

NO NO, that's not what I meant. It's good info. I just want to make sure that someone new coming in that might click on the last page knows where to find the basic first aid stuff. Those initial...
Forum: Training 02-26-2007, 09:03 AM
Replies: 82
Views: 147,737
Posted By EricT
Thanks for the post. Most of the basic...

Thanks for the post. Most of the basic definitions, symptoms, first aid, etc. were covered in the first post. So if you get an injury look there to learn what the first things to look for and to do...
Forum: Training 11-10-2006, 11:23 AM
Replies: 82
Views: 147,737
Posted By EricT
Thanks!

Thanks!
Forum: Training 11-10-2006, 10:17 AM
Replies: 82
Views: 147,737
Posted By EricT
I've heard of DMSO but have never used it. If you...

I've heard of DMSO but have never used it. If you have anything on it (and aspirin) feel free to post it!

The inflamation question is really one of those on-going questions. Like you said it...
Forum: Training 10-16-2006, 09:26 AM
Replies: 82
Views: 147,737
Posted By EricT
Giving Injuries the Cold Treatment Bryant...

Giving Injuries the Cold Treatment
Bryant Stamford, PhD
THE PHYSICIAN AND SPORTSMEDICINE - VOL 24 - NO. 3 - MARCH 96

When you sprain your ankle or have a similar injury, tissue is stretched...
Forum: Training 09-27-2006, 12:24 PM
Replies: 82
Views: 147,737
Posted By EricT
Shoulder Pre-Hab

Here are some in depth articles on shoulder pre-hab:

Shoulder Savers Part One (http://www.t-nation.com/readTopic.do?id=1053531)
Shoulder Savers Part Two...
Forum: Training 09-19-2006, 12:22 PM
Replies: 82
Views: 147,737
Posted By EricT
Shin Splints

The repeated running cycle of pounding and push off results in muscle fatigue, which may then lead to higher forces being applied to the fascia, the attachment of fascia to bone, and finally the bone...
Forum: Training 08-07-2006, 02:03 PM
Replies: 82
Views: 147,737
Posted By EricT
Shoulder Rehabilitation by Dr. David Ryan

Shoulder Rehabilitation

by Dr. David T. Ryan,
Winner of the Cecil Award, National Arthritis Foundation

Introduction

The most common question that I get asked is how to strengthen an...
Forum: Training 06-09-2006, 04:01 PM
Replies: 82
Views: 147,737
Posted By EricT
This is an excellent article that I had to...

This is an excellent article that I had to include here. Just the kind of thing I've been looking for.

By Will Brink, author of:
Muscle Building Nutrition
http://musclebuildingnutrition....
Forum: Training 05-19-2006, 05:04 PM
Replies: 82
Views: 147,737
Posted By EricT
This part may be expecially important to many of...

This part may be expecially important to many of us. As a matter of fact, if you are having lower back problems a tight psoas may be a big part of the problem. Likewise if you are tending to...
Forum: Training 05-10-2006, 03:55 PM
Replies: 82
Views: 147,737
Posted By EricT
Common Weightlifting Injuries and Recommendations from Chiropractor

TYPES OF WEIGHT TRAINING INJURIES

Dr. Ben Weitz

A wide range of weight training injuries has been documented in the literature. These reports include a number of unusual injuries such as:...
Forum: Training 05-10-2006, 02:51 PM
Replies: 82
Views: 147,737
Posted By EricT
Helpful Links

The Physio Room (http://www.physioroom.com/index.php)

Sports Medicine at About.com (http://sportsmedicine.about.com/)

Sports Injury Clinic (http://www.sportsinjuryclinic.net/index.htm)
...
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