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Forum: Training 05-06-2006, 09:12 AM
Replies: 6
Views: 9,520
Posted By EricT
If you're going to go A2G, as we call it, then...

If you're going to go A2G, as we call it, then your knees are of course not going to be completely vertical and will go a little past your knees. As long as you are keeping your heels planted then I...
Forum: Training 05-05-2006, 01:43 PM
Replies: 6
Views: 9,520
Posted By EricT
This Ankle Flexibility Test...

This Ankle Flexibility Test (http://www.brianmac.demon.co.uk/flextest.htm) might be useful as well as this (http://www.stumptuous.com/cms/displayarticle.php?aid=55).

The second is a women's...
Forum: Training 05-05-2006, 10:07 AM
Replies: 6
Views: 9,520
Posted By EricT
LOL. Now that's some funky advice. How can...

LOL. Now that's some funky advice. How can performing any exercise in a partial range of motion improve your flexiblility? Don't do partial squats.

How low we go is going to be different for all...
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