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Forum: Training 05-17-2006, 10:34 AM
Replies: 12
Views: 5,299
Posted By EricT
I'm with you. The BMI thing is absolutely...

I'm with you. The BMI thing is absolutely ridiculous. And you pointed to your journal so obviously you were talking about a fat burning protocol.

I agree, the normal rules may not apply. I just...
Forum: Training 05-17-2006, 05:22 AM
Replies: 12
Views: 5,299
Posted By EricT
I think we need to define our idea of what "low...

I think we need to define our idea of what "low reps" and "high reps" mean. You can hypertrophy away on "high reps". It may not be functional mass, but it sure wouldn't meet your goals (this BMI shit...
Forum: Training 05-15-2006, 08:09 AM
Replies: 12
Views: 5,299
Posted By EricT
I'll leave the weight loss questions to others....

I'll leave the weight loss questions to others. As for strength you've go it backwards. Low-med weights with high reps is a bodybuilding thing. Just think about it logically. If you want to get...
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