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Forum: Powerlifting 06-09-2006, 12:41 PM
Replies: 26
Views: 26,134
Posted By EricT
Since I don't keep a journal I wanted to update a...

Since I don't keep a journal I wanted to update a lttle here.

Everything is going great with the program so far and my back is doing very well. My earlier fears were unfounded (so far) and I...
Forum: Powerlifting 05-26-2006, 10:11 AM
Replies: 26
Views: 26,134
Posted By EricT
OK someone tell me the correct way to do the...

OK someone tell me the correct way to do the Ghetto GHR's. I keep getting different descriptions all over the place. Apparently I don't know what the hell I'm doing on this.

*Edit* NM, I got it.
Forum: Powerlifting 05-26-2006, 10:05 AM
Replies: 26
Views: 26,134
Posted By EricT
Wasn't planning on using a machine. Hmmmm.

Wasn't planning on using a machine. Hmmmm.
Forum: Powerlifting 05-26-2006, 09:57 AM
Replies: 26
Views: 26,134
Posted By EricT
Good point. I've been meaning to do these. I'm...

Good point. I've been meaning to do these. I'm still not sure....some people are saying to use your hands and push off from the ground and some don't..



Yes. Don't worry I'm not exactly a...
Forum: Powerlifting 05-26-2006, 05:57 AM
Replies: 26
Views: 26,134
Posted By EricT
:biglaugh: Well Anuj cuts and pastes everything...

:biglaugh: Well Anuj cuts and pastes everything he sees. Sometimes he gets lucky.

Oh, and welcome to the board!
Forum: Powerlifting 05-25-2006, 05:43 AM
Replies: 26
Views: 26,134
Posted By EricT
Excellent Resource.

Excellent Resource.
Forum: Powerlifting 05-24-2006, 04:37 PM
Replies: 26
Views: 26,134
Posted By EricT
Okay. Thanks 0311 and Dave. I think I just needed...

Okay. Thanks 0311 and Dave. I think I just needed reassurance. The problem rests with the spine not the muscles so you can understand my hesitation.

But you know I don't know much about...
Forum: Powerlifting 05-24-2006, 03:05 PM
Replies: 26
Views: 26,134
Posted By EricT
Thanks Dave. I've got it to where I can "lift"...

Thanks Dave. I've got it to where I can "lift" heavy no problem. Maybe a little hitch here and there but nothing major. As long as I don't get stupid. For instance I never do any kinds of dead off a...
Forum: Powerlifting 05-24-2006, 01:27 PM
Replies: 26
Views: 26,134
Posted By EricT
Well, my lower back is well "conditioned" but it...

Well, my lower back is well "conditioned" but it is sensitive because of a previous injury. I'm not sure I understand the rationale behind performing GHR's and reverse hypers on the same day twice a...
Showing results 1 to 9 of 9

 
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