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Forum: Training

05-22-2006, 10:55 AM

Replies: 11

Help hypertrophsize me!!!

Views: 5,376

Posted By EricT

You guys seem to be talking about two different...

You guys seem to be talking about two different things.

Forum: Training

05-22-2006, 10:50 AM

Replies: 11

Help hypertrophsize me!!!

Views: 5,376

Posted By EricT

There is a definite advantage. From Why...

There is a definite advantage.

From Why Aren't You Growing:

4) Training a bodypart once per week (and one bodypart per day) is one of the worst ways to train. It will create a rut in your...

Forum: Training

05-21-2006, 11:12 AM

Replies: 11

Help hypertrophsize me!!!

Views: 5,376

Posted By EricT

Volume is the total amount of work you do, right?...

Volume is the total amount of work you do, right? Basically weight X reps X sets in a nutshell. If you increase the frequency per bodypart that doesn't mean you're necessarily doing more volume per...

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