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EricT
Forum:
Fat Loss
04-19-2007, 06:43 AM
Replies:
18
Sticky:
HIIT - High Intensity Interval Training Overview
Views:
61,502
Posted By
EricT
You could do that but I would say it's best to do...
You could do that but I would say it's best to do it as part of a mixture or circuit of exercises done HIIT style. I don't like jumping jacks but you could mix shadow boxing or whatever with jacks,...
Forum:
Fat Loss
02-14-2007, 09:27 AM
Replies:
18
Sticky:
HIIT - High Intensity Interval Training Overview
Views:
61,502
Posted By
EricT
Here is the other I posted earlier: Myths...
Here is the other I posted earlier:
Myths Under the Microscope (http://www.bodybuilding.net/fatloss-forum/myths-under-the-microscope-alan-aragon-3226.html?highlight=Myths+Microscope)
Forum:
Fat Loss
12-29-2006, 02:12 PM
Replies:
18
Sticky:
HIIT - High Intensity Interval Training Overview
Views:
61,502
Posted By
EricT
I posted a three part, in-depth article on...
I posted a three part, in-depth article on interval training in the training articles section.
Understanding the Science Behind Interval Training by Micheal Kurilla...
Forum:
Fat Loss
08-12-2006, 06:57 PM
Replies:
18
Sticky:
HIIT - High Intensity Interval Training Overview
Views:
61,502
Posted By
EricT
So bascally 4 "high intensity" workouts a day and...
So bascally 4 "high intensity" workouts a day and very little food. I'd say prob overtraining.
I think definitely not more than one HIIT workout and one weight workout. What are you doing so...
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