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Search: Posts Made By: EricT
Forum: Fat Loss 04-19-2007, 06:43 AM
Replies: 18
Views: 61,502
Posted By EricT
You could do that but I would say it's best to do...

You could do that but I would say it's best to do it as part of a mixture or circuit of exercises done HIIT style. I don't like jumping jacks but you could mix shadow boxing or whatever with jacks,...
Forum: Fat Loss 02-14-2007, 09:27 AM
Replies: 18
Views: 61,502
Posted By EricT
Here is the other I posted earlier: Myths...

Here is the other I posted earlier:

Myths Under the Microscope (http://www.bodybuilding.net/fatloss-forum/myths-under-the-microscope-alan-aragon-3226.html?highlight=Myths+Microscope)
Forum: Fat Loss 12-29-2006, 02:12 PM
Replies: 18
Views: 61,502
Posted By EricT
I posted a three part, in-depth article on...

I posted a three part, in-depth article on interval training in the training articles section.

Understanding the Science Behind Interval Training by Micheal Kurilla...
Forum: Fat Loss 08-12-2006, 06:57 PM
Replies: 18
Views: 61,502
Posted By EricT
So bascally 4 "high intensity" workouts a day and...

So bascally 4 "high intensity" workouts a day and very little food. I'd say prob overtraining.

I think definitely not more than one HIIT workout and one weight workout. What are you doing so...
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