Forum: Personal Journals
05-27-2006, 08:37 AM
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Replies: 26
Views: 16,723
OH dude. That is not good. You're right, I'm...
OH dude. That is not good. You're right, I'm afraid. If you don't have full ROM right now....ice it ASAP. You need to stabilize the shoulder also. The way you wrap it depends on how you hurt it...the...
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Forum: Personal Journals
05-26-2006, 06:26 AM
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Replies: 26
Views: 16,723
Well that could normally be a sign of...
Well that could normally be a sign of overreaching. I wouldn't say you've trained in a way that has you overreaching of course but if you haven't been eating properly OR sleeping then you could be....
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Forum: Personal Journals
05-25-2006, 11:21 AM
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Replies: 26
Views: 16,723
Good! They should be. They have plenty time to...
Good! They should be. They have plenty time to recover. Should have stretched them out though. Tomorrow is back?
Remember to keep your arms slightly bent on the pullovers to target the lats more....
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Forum: Personal Journals
05-23-2006, 09:36 PM
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Replies: 26
Views: 16,723
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Forum: Personal Journals
05-23-2006, 09:16 PM
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Replies: 26
Views: 16,723
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Forum: Personal Journals
05-23-2006, 04:40 PM
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Replies: 26
Views: 16,723
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Forum: Personal Journals
05-21-2006, 08:51 PM
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Replies: 26
Views: 16,723
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Forum: Personal Journals
05-21-2006, 08:35 PM
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Replies: 26
Views: 16,723
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