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Search took 0.00 seconds. Search: Posts Made By: EricT

Forum: Personal Journals

06-15-2006, 09:29 AM

Replies: 13

Wantings Summer Prog.

Views: 9,092

Posted By EricT

NO. I def. wouldn't do that. I don't believe in...

NO. I def. wouldn't do that. I don't believe in fat with pre/post workout meal. You wan't fast absorptionand fat slows things down. Some differ.

This is more of a general health thing. Take it 2...

Forum: Personal Journals

06-15-2006, 08:43 AM

Replies: 13

Wantings Summer Prog.

Views: 9,092

Posted By EricT

Well then do a preworkout shake in the...

Well then do a preworkout shake in the morning...then a post...then a big breakfast.

Look at the K-Mart brand fish oil on this chart...

Forum: Personal Journals

06-15-2006, 06:28 AM

Replies: 13

Wantings Summer Prog.

Views: 9,092

Posted By EricT

You workout in the morning? Then go with whatever...

You workout in the morning? Then go with whatever you have time to digest and is going to make carbs AND protein availible in time for you workout. Doesn't sound like you have super quick digestion...

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