Forum: Member Photos
06-25-2006, 11:27 AM
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Replies: 23
Views: 14,094
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Forum: Member Photos
06-19-2006, 09:11 AM
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Replies: 23
Views: 14,094
I see a few things to point out. There are...
I see a few things to point out. There are probably other tweaks as well but for right now it would be good for you to get used to the exercises and handling heavier weight.
What are "assisted...
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Forum: Member Photos
06-12-2006, 09:04 AM
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Replies: 23
Views: 14,094
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Forum: Member Photos
06-12-2006, 09:02 AM
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Replies: 23
Views: 14,094
Your workouts should center around squat,...
Your workouts should center around squat, deadlift, bench, and rows. Cut out all the arm isolation work like bicep curls and tricep pushdowns or whatever you're doing and concentrate on progressive...
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Forum: Member Photos
06-12-2006, 08:16 AM
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Replies: 23
Views: 14,094
I meant each day you workout :) .
That...
I meant each day you workout :) .
That could stand some improvement. You've got 4 chest presses but no corresponding pulling movement. That is also way too much volume for a three day a week...
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Forum: Member Photos
06-12-2006, 05:43 AM
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Replies: 23
Views: 14,094
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Forum: Member Photos
06-11-2006, 02:34 PM
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Replies: 23
Views: 14,094
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Forum: Member Photos
06-11-2006, 09:27 AM
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Replies: 23
Views: 14,094
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