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Forum: Personal Journals 07-25-2006, 11:58 AM
Replies: 66
Views: 29,490
Posted By EricT
Looking bulky in that new pic! Keep using that...

Looking bulky in that new pic! Keep using that same position instead of posing bi's and stuff...easier to compare.

One the "core" work you don't always have to do a long complicated routine. Why...
Forum: Personal Journals 07-18-2006, 08:55 AM
Replies: 66
Views: 29,490
Posted By EricT
I noticed that Kane. Course if your very worried...

I noticed that Kane. Course if your very worried about staying heavy my first response would be don't do HST. The hypertrophic gains that HST is designed for come form steady load progression over a...
Forum: Personal Journals 07-17-2006, 12:54 PM
Replies: 66
Views: 29,490
Posted By EricT
Well, you should try to know you maxes as...

Well, you should try to know you maxes as accurately as possible and work DOWN to calculate your starting weight.

What ever the case my confusion results simply from 10 RM maximum at 155 and...
Forum: Personal Journals 07-17-2006, 08:58 AM
Replies: 66
Views: 29,490
Posted By EricT
Anuj I don't understand what you're doing here....

Anuj I don't understand what you're doing here. You ended up at 155 lbs barbell squat for 10 reps. That should be your predetermined max at 10 reps or a little beyond. Now at 3x5 you're doing 176 lbs...
Forum: Personal Journals 07-04-2006, 01:13 PM
Replies: 66
Views: 29,490
Posted By EricT
I agree you can probably run the 5's for 3 or 4...

I agree you can probably run the 5's for 3 or 4 weeks before you stop progressing. I think after that instead of worring with drop sets or negatives you'd be better served by taking that same weight...
Forum: Personal Journals 06-27-2006, 11:03 AM
Replies: 66
Views: 29,490
Posted By EricT
Well, damn, I'm glad I didn't say anything...

Well, damn, I'm glad I didn't say anything private in that private message :arg:

Thanks for the description....as great as weigthed ab pulls and stuff like that are it seems to have drawbacks...
Forum: Personal Journals 06-26-2006, 08:04 AM
Replies: 66
Views: 29,490
Posted By EricT
Are reverse crunches just lying knee raises? Cuz...

Are reverse crunches just lying knee raises? Cuz I've seen them described in a different way...
Forum: Personal Journals 06-19-2006, 11:13 AM
Replies: 66
Views: 29,490
Posted By EricT
Why don't you cut out the preworkout cardio?...

Why don't you cut out the preworkout cardio? You're doing 15 reps...also your pre/post workout nutrition, imo, sucks. You'd probably feel less tired if you gave your body a leg up in recovery.
Forum: Personal Journals 06-17-2006, 09:24 AM
Replies: 66
Views: 29,490
Posted By EricT
Talking about sweating minutia! One of the things...

Talking about sweating minutia! One of the things I really hate is those gyms where the weight of the machines change everyday.
Showing results 1 to 9 of 9

 
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