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Forum: Personal Journals 07-25-2006, 09:19 AM
Replies: 34
Views: 13,786
Posted By EricT
No way. You're getting everything done. You're...

No way. You're getting everything done. You're moving your weights up. No reason whatsoever to need to extend your time in the gym. 45 minutes to an hour is perfect.
Forum: Personal Journals 07-19-2006, 01:17 PM
Replies: 34
Views: 13,786
Posted By EricT
You're welcome. If you haven't done them before...

You're welcome. If you haven't done them before don't get carried away with the weight. I wouldn't even try to find your maxes just start off with a fairly light weight and build on it. You can...
Forum: Personal Journals 07-18-2006, 08:32 PM
Replies: 34
Views: 13,786
Posted By EricT
It'd be too much unless you weren't squatting....

It'd be too much unless you weren't squatting. What you could do is some Romanian deadlifts or pullthroughs INSTEAD of the leg curls. I think leg curls suck anyway :) . This would be good training...
Forum: Personal Journals 07-16-2006, 08:07 PM
Replies: 34
Views: 13,786
Posted By EricT
Your stomach will get used to the creatine and...

Your stomach will get used to the creatine and dextrose. Make sure you take it with plenty of liguid.
Forum: Personal Journals 07-11-2006, 12:01 PM
Replies: 34
Views: 13,786
Posted By EricT
Amen.

Amen.
Forum: Personal Journals 06-22-2006, 03:39 PM
Replies: 34
Views: 13,786
Posted By EricT
Sounds good. The strategic deconditioning is what...

Sounds good. The strategic deconditioning is what makes using submaximal weights doable...from there it's basically progressive loading in a linear periodiozation scheme. Having the two different...
Forum: Personal Journals 06-22-2006, 03:22 PM
Replies: 34
Views: 13,786
Posted By EricT
You need to read an HST primer first so you'll...

You need to read an HST primer first so you'll understand how to set it up. Go to the web site and that'll tell you how to drop the weight, etc.

You can't just go by someones journal without...
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