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Posts Made By:
EricT
Forum:
Powerlifting
10-18-2008, 10:05 PM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
A little something for you pullup freaks. ...
A little something for you pullup freaks.
Banded pullups.
No I don't mean assisted pullups with bands I mean accomodating resistance.
You'll need a dip belt. Instead of attaching weight to...
Forum:
Powerlifting
10-18-2008, 09:55 PM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Another great take on accomodating resistance: ...
Another great take on accomodating resistance:
Jason Shea (http://www.apec-s.com/APECS_Team.htm)
Accommodating Resistance and Accentuation for Increased Power
By Jason Shea,...
Forum:
Powerlifting
10-18-2008, 09:47 PM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
http://www.youtube.com/watch?v=9Ham9sGbCOA
http://www.youtube.com/watch?v=9Ham9sGbCOA
Forum:
Powerlifting
10-18-2008, 09:43 PM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Accommodating Resistance How to use bands...
Accommodating Resistance
How to use bands and chains to increase your max lifts
by Dave Tate
Dave Tate knows strength. Dave's been assisting and training under Louie Simmons of...
Forum:
Powerlifting
05-03-2008, 01:48 PM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Big Bad Bands by Eric Cressey...
Big Bad Bands by Eric Cressey (http://www.wannabebig.com/article.php?articleid=271)
Forum:
Powerlifting
04-06-2007, 10:07 AM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
I think they are best used as heavy as possible...
I think they are best used as heavy as possible so it depends on what you mean by 3 sets of bench. In Westside they would normally be used on ME day as either an ME exercise or supplemental. They...
Forum:
Powerlifting
08-11-2006, 03:24 PM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
This was originally posted by 0311 in the...
This was originally posted by 0311 in the Powerlifting Exercise Descriptions sticky - http://www.bodybuilding.net/19191-1-post.html Thought it made sense to have it here, also.
To calculate how...
Forum:
Powerlifting
08-07-2006, 01:17 PM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Chain Reaction: Accommodating Leverages
I decided to add this article because it gives a little history to chains and why they began to be used in the first place.
Chain Reaction: Accommodating Leverages
By Louie Simmons
Because...
Forum:
Powerlifting
07-31-2006, 11:39 AM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Thanks, 0311. If you see anything else good add...
Thanks, 0311. If you see anything else good add it, ok?
Forum:
Powerlifting
07-08-2006, 11:24 AM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Thanks Chetty. But I can't take too much credit...
Thanks Chetty. But I can't take too much credit for a bunch of cut and pastes. If a little birdie here who's doing powerlifting hadn't been talking about floor presses (and bands, etc.) which made me...
Forum:
Powerlifting
07-05-2006, 02:12 PM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
:) I thought they might be useful here since...
:) I thought they might be useful here since most anyone who gets into powerlifting here is going to encounter this stuff.
Forum:
Powerlifting
07-03-2006, 07:15 AM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Board Presses What The Heck Is A Board Press? ...
Board Presses
What The Heck Is A Board Press?
By Shawn Lattimer
I see this question all the time, and not just from novice lifters. I am sure many people have heard tell of board presses, but...
Forum:
Powerlifting
07-03-2006, 07:14 AM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Bench Press Chains by Ben Tatar 1) The...
Bench Press Chains
by Ben Tatar
1) The Introduction to Chains
The purpose of chains in the bench press is to build speed (accelerating quickly off your chest) and learning how to explode...
Forum:
Powerlifting
07-03-2006, 07:12 AM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Using Bands "From Head to Toe" by Iron Addict ...
Using Bands "From Head to Toe"
by Iron Addict
Article By www.IronAddicts.com (http://www.IronAddicts.com)
A large percentage of the people reading this will have never even tried bands nor...
Forum:
Powerlifting
07-03-2006, 07:09 AM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Using Bench Press Bands - By: Louie Simmons ...
Using Bench Press Bands - By: Louie Simmons
Powerlifting Bands and Chains
There are many keys to success, but two invaluable ones are accelerating strength training and accommodating...
Forum:
Powerlifting
07-03-2006, 07:07 AM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
42,143
Posted By
EricT
Bench Press: Floor, Bands, and Chains
Oh...and Boards...
The Floor Press - Strengthen the Midpoint of Your Bench Press
By Ben Tatar of CriticalBench.com
There are 3 basic types of floor presses.
1) Dumbbell Floor Press
...
Showing results 1 to 16 of 16
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