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Forum: Powerlifting 10-18-2008, 10:05 PM
Replies: 26
Views: 42,143
Posted By EricT
A little something for you pullup freaks. ...

A little something for you pullup freaks.

Banded pullups.

No I don't mean assisted pullups with bands I mean accomodating resistance.

You'll need a dip belt. Instead of attaching weight to...
Forum: Powerlifting 10-18-2008, 09:55 PM
Replies: 26
Views: 42,143
Posted By EricT
Another great take on accomodating resistance: ...

Another great take on accomodating resistance:

Jason Shea (http://www.apec-s.com/APECS_Team.htm)

Accommodating Resistance and Accentuation for Increased Power

By Jason Shea,...
Forum: Powerlifting 10-18-2008, 09:47 PM
Replies: 26
Views: 42,143
Posted By EricT
http://www.youtube.com/watch?v=9Ham9sGbCOA

http://www.youtube.com/watch?v=9Ham9sGbCOA
Forum: Powerlifting 10-18-2008, 09:43 PM
Replies: 26
Views: 42,143
Posted By EricT
Accommodating Resistance How to use bands...

Accommodating Resistance
How to use bands and chains to increase your max lifts
by Dave Tate


Dave Tate knows strength. Dave's been assisting and training under Louie Simmons of...
Forum: Powerlifting 05-03-2008, 01:48 PM
Replies: 26
Views: 42,143
Posted By EricT
Big Bad Bands by Eric Cressey...

Big Bad Bands by Eric Cressey (http://www.wannabebig.com/article.php?articleid=271)
Forum: Powerlifting 04-06-2007, 10:07 AM
Replies: 26
Views: 42,143
Posted By EricT
I think they are best used as heavy as possible...

I think they are best used as heavy as possible so it depends on what you mean by 3 sets of bench. In Westside they would normally be used on ME day as either an ME exercise or supplemental. They...
Forum: Powerlifting 08-11-2006, 03:24 PM
Replies: 26
Views: 42,143
Posted By EricT
This was originally posted by 0311 in the...

This was originally posted by 0311 in the Powerlifting Exercise Descriptions sticky - http://www.bodybuilding.net/19191-1-post.html Thought it made sense to have it here, also.

To calculate how...
Forum: Powerlifting 08-07-2006, 01:17 PM
Replies: 26
Views: 42,143
Posted By EricT
Chain Reaction: Accommodating Leverages

I decided to add this article because it gives a little history to chains and why they began to be used in the first place.

Chain Reaction: Accommodating Leverages
By Louie Simmons

Because...
Forum: Powerlifting 07-31-2006, 11:39 AM
Replies: 26
Views: 42,143
Posted By EricT
Thanks, 0311. If you see anything else good add...

Thanks, 0311. If you see anything else good add it, ok?
Forum: Powerlifting 07-08-2006, 11:24 AM
Replies: 26
Views: 42,143
Posted By EricT
Thanks Chetty. But I can't take too much credit...

Thanks Chetty. But I can't take too much credit for a bunch of cut and pastes. If a little birdie here who's doing powerlifting hadn't been talking about floor presses (and bands, etc.) which made me...
Forum: Powerlifting 07-05-2006, 02:12 PM
Replies: 26
Views: 42,143
Posted By EricT
:) I thought they might be useful here since...

:) I thought they might be useful here since most anyone who gets into powerlifting here is going to encounter this stuff.
Forum: Powerlifting 07-03-2006, 07:15 AM
Replies: 26
Views: 42,143
Posted By EricT
Board Presses What The Heck Is A Board Press? ...

Board Presses
What The Heck Is A Board Press?

By Shawn Lattimer
I see this question all the time, and not just from novice lifters. I am sure many people have heard tell of board presses, but...
Forum: Powerlifting 07-03-2006, 07:14 AM
Replies: 26
Views: 42,143
Posted By EricT
Bench Press Chains by Ben Tatar 1) The...

Bench Press Chains
by Ben Tatar

1) The Introduction to Chains

The purpose of chains in the bench press is to build speed (accelerating quickly off your chest) and learning how to explode...
Forum: Powerlifting 07-03-2006, 07:12 AM
Replies: 26
Views: 42,143
Posted By EricT
Using Bands "From Head to Toe" by Iron Addict ...

Using Bands "From Head to Toe"
by Iron Addict

Article By www.IronAddicts.com (http://www.IronAddicts.com)

A large percentage of the people reading this will have never even tried bands nor...
Forum: Powerlifting 07-03-2006, 07:09 AM
Replies: 26
Views: 42,143
Posted By EricT
Using Bench Press Bands - By: Louie Simmons ...

Using Bench Press Bands - By: Louie Simmons

Powerlifting Bands and Chains

There are many keys to success, but two invaluable ones are accelerating strength training and accommodating...
Forum: Powerlifting 07-03-2006, 07:07 AM
Replies: 26
Views: 42,143
Posted By EricT
Bench Press: Floor, Bands, and Chains

Oh...and Boards...

The Floor Press - Strengthen the Midpoint of Your Bench Press
By Ben Tatar of CriticalBench.com

There are 3 basic types of floor presses.

1) Dumbbell Floor Press
...
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