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Forum: Female Fitness

08-29-2006, 12:10 PM

Replies: 21

Should Females Train Differently Than Males?

Views: 33,893

Posted By EricT

Well, as far as the weight exercises it's not too...

Well, as far as the weight exercises it's not too much on the surface but it depends on the volume of it. How many sets and reps?

As far as toning it depends on what you mean but I take it you...

Forum: Female Fitness

08-26-2006, 10:06 AM

Replies: 21

Should Females Train Differently Than Males?

Views: 33,893

Posted By EricT

Kazzz, you can definitely keep training them all...

Kazzz, you can definitely keep training them all on the same day.

Forum: Female Fitness

07-13-2006, 08:33 AM

Replies: 21

Should Females Train Differently Than Males?

Views: 33,893

Posted By EricT

Hey Chetty good luck on that. There's an article...

Hey Chetty good luck on that. There's an article I posted by Elzi Volk:

http://www.bodybuilding.net/womens-forum/i-want-to-tone-but-i-dont-want-to-get-too-big-2747.html#post19745

which is...

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