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Forum: Powerlifting 10-22-2006, 12:57 PM
Replies: 13
Views: 28,572
Posted By EricT
Here's another articles database to check out: ...

Here's another articles database to check out:

Critical Bench (http://www.criticalbench.com/training.htm)
Forum: Powerlifting 10-17-2006, 05:44 PM
Replies: 13
Views: 28,572
Posted By EricT
Yeah I was wondering about that! That program has...

Yeah I was wondering about that! That program has ME, DE, RE all at the same time it looks like.
Forum: Powerlifting 10-17-2006, 09:56 AM
Replies: 13
Views: 28,572
Posted By EricT
Yeah. I mispelled Coan as Koan. LOL, I'd like to...

Yeah. I mispelled Coan as Koan. LOL, I'd like to do it but I've decided that as well as I'm doing with deadlift my lower back couldn't actually handle a specialized routine. As it is I'm kinda riding...
Forum: Powerlifting 10-16-2006, 03:03 PM
Replies: 13
Views: 28,572
Posted By EricT
Hey 0311 the Excel spreadsheet for the Koan...

Hey 0311 the Excel spreadsheet for the Koan Deadlift Routine doesn't seem to be available but here is a calulator that people could use to quickly figure out the program:

Koan-Phillipi Deadlift...
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