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Posts Made By:
EricT
Forum:
Supplements
07-25-2006, 08:08 PM
Replies:
8
Neb Q about Creatine + Whey + training
Views:
3,556
Posted By
EricT
Think more in terms of 2 to 3 grams protein per...
Think more in terms of 2 to 3 grams protein per KILOGRAM of bodyweight which has most people rounding up to 1 to 1.5 grams per pound. Go for 1.5 to 2 if you want to up it. Nothing wrong with 2 or 3...
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