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Posts Made By:
EricT
Forum:
Nutrition
07-26-2006, 01:28 PM
Replies:
2
yeahh help meH!
Views:
3,152
Posted By
EricT
I think a protein shake is great for pre/post...
I think a protein shake is great for pre/post workout. But NO of course you don't need them if as Brad said you're getting enough from food. They are SUPPLEMENTS meaning IN ADDITION TO or TO AUGMENT...
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