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Forum: Powerlifting 08-27-2006, 12:28 PM
Replies: 14
Views: 25,870
Posted By EricT
I'll try. First of all keep in mind that...

I'll try.

First of all keep in mind that this is an accessory movement. The main lifts, i.e. the one's used in Max Effort, are never used for accessories.

Now some defintitions (these are...
Forum: Powerlifting 07-31-2006, 04:14 PM
Replies: 14
Views: 25,870
Posted By EricT
Great Article. There is an article I read...

Great Article. There is an article I read recently which I think fits nicely into it pertaining to the plyometric training. It has some very interesting info and suggestions.


Plyometric Bench...
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