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EricT
Forum:
Powerlifting
08-27-2006, 12:28 PM
Replies:
14
How to Increase your RAW Bench
Views:
25,870
Posted By
EricT
I'll try. First of all keep in mind that...
I'll try.
First of all keep in mind that this is an accessory movement. The main lifts, i.e. the one's used in Max Effort, are never used for accessories.
Now some defintitions (these are...
Forum:
Powerlifting
07-31-2006, 04:14 PM
Replies:
14
How to Increase your RAW Bench
Views:
25,870
Posted By
EricT
Great Article. There is an article I read...
Great Article. There is an article I read recently which I think fits nicely into it pertaining to the plyometric training. It has some very interesting info and suggestions.
Plyometric Bench...
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