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Forum: Training 05-17-2008, 11:59 AM
Replies: 52
Views: 23,255
Posted By EricT
http://ezinearticles.com/?Your-Strength-Training-P...

http://ezinearticles.com/?Your-Strength-Training-Program:-Advanced-Tips-To-Gain-Strength-Quickly&id=340056

This is the kind of bullshit that pisses me off. It's the kind of thing that SOOO many...
Forum: Training 05-06-2008, 08:55 AM
Replies: 52
Views: 23,255
Posted By EricT
That is because you are looking at things in...

That is because you are looking at things in terms of some kind of artificial cuttoff between intermediate and advanced.

He said that intermediates and on should spend as much time at 85% and...
Forum: Training 05-06-2008, 08:04 AM
Replies: 52
Views: 23,255
Posted By EricT
Apparently I'm not the only one thinking along...

Apparently I'm not the only one thinking along the lines I've outlined in this thread. I've been hinting around (haha) that 5x5 reps/sets isn't some magical ticket to continued strength gains.
...
Forum: Training 04-07-2008, 05:51 PM
Replies: 52
Views: 23,255
Posted By EricT
Let me be clear that I am not suggesting that...

Let me be clear that I am not suggesting that everyone on this forum start doing a bunch of maximal work.

How to deal with a weak back or injuries..that is a whole nother discussion :) Having an...
Forum: Training 04-07-2008, 05:25 PM
Replies: 52
Views: 23,255
Posted By EricT
Olympic athletes really should be payed attention...

Olympic athletes really should be payed attention to. It's important to realize, though, that they are doing "power" work so if you relate that to their ability on a corresponding "slow" lift it will...
Forum: Training 04-07-2008, 05:02 PM
Replies: 52
Views: 23,255
Posted By EricT
Ok, Kane understood what you meant about your...

Ok, Kane understood what you meant about your training.

If you were to be reaching failure quite often then you may have people tell you that you run the risk of CNS overtraining. SOME actually...
Forum: Training 04-07-2008, 04:47 PM
Replies: 52
Views: 23,255
Posted By EricT
Well Ross you have to define more what you mean...

Well Ross you have to define more what you mean by all that. Do you mean that you will simply keep ramping the weights with a certain volume until you can no longer do so?



Not sure what you...
Forum: Training 04-07-2008, 04:41 PM
Replies: 52
Views: 23,255
Posted By EricT
For the purposes of this discussion, intensity is...

For the purposes of this discussion, intensity is the weight on the bar relative to your 1RM. So the closer you get the higher the intensity...even if it's slow :) The first scenario was MUCH higher...
Forum: Training 04-07-2008, 04:29 PM
Replies: 52
Views: 23,255
Posted By EricT
Yeah. If you look at Madcows original post, he...

Yeah. If you look at Madcows original post, he points out, as I reiterated that neural adaptations are a good thing if you want to enhance your ability to make hypertrophy gains. But then he goes on...
Forum: Training 04-07-2008, 03:39 PM
Replies: 52
Views: 23,255
Posted By EricT
I said it's not exactly "maximal" training. The...

I said it's not exactly "maximal" training. The words I use are very purposeful :) It is not maximal training at least not in the way that I mean. "Strength training" is a much more general term and...
Forum: Training 04-07-2008, 03:04 PM
Replies: 52
Views: 23,255
Posted By EricT
It's just that it is a little annoying to have...

It's just that it is a little annoying to have the whole notion of how people view CNS fatigue blamed on one comment I made years ago. This stuff is all over the forums to this day and I haven't made...
Forum: Training 04-07-2008, 02:42 PM
Replies: 52
Views: 23,255
Posted By EricT
That's another side of the coin, Pity, where...

That's another side of the coin, Pity, where people dwell only on muscular recovery.
Forum: Training 04-07-2008, 02:20 PM
Replies: 52
Views: 23,255
Posted By EricT
Dude, what is it with you lately? Did I piss down...

Dude, what is it with you lately? Did I piss down your leg or something? That wasn't an argument. The people who've known me for a while are quite aware that I don't say the same things I've always...
Forum: Training 04-07-2008, 12:31 PM
Replies: 52
Views: 23,255
Posted By EricT
Thanks. I was wondering, how many here...

Thanks.

I was wondering, how many here avoid doing more maximal work becasue they have been told that "you can't do that very often", or "you will fry you CNS" or "you will get injured"?
...
Forum: Training 04-06-2008, 03:39 PM
Replies: 52
Views: 23,255
Posted By EricT
I wanted to write a bit on some of the ideas...

I wanted to write a bit on some of the ideas floating around about strength and I thought this was a place it made sense to do so.

Lots of well meaning people, including myself, have worked hard...
Forum: Training 07-30-2006, 04:10 PM
Replies: 52
Views: 23,255
Posted By EricT
I'm particularly glad you said this part. It's...

I'm particularly glad you said this part. It's something I (and others) have tried to tell people a million times that come on and say I just can't work my muscles more than once a week or they can't...
Forum: Training 07-29-2006, 08:38 AM
Replies: 52
Views: 23,255
Posted By EricT
I will be cutting and pasting from this a whole...

I will be cutting and pasting from this a whole lot...:)

Love it.
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