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Forum: Nutrition

10-03-2006, 06:11 AM

Replies: 7

Best Protein?

Views: 4,705

Posted By EricT

Yeah. Somewhere around 1.4 to 1.8 grams per pound...

Yeah. Somewhere around 1.4 to 1.8 grams per pound and people round it up to 1.5 to 2. But if you are concerned with fat or are a person who easily gains fat then you definitely want to go with LEAN...

Forum: Nutrition

10-02-2006, 03:12 PM

Replies: 7

Best Protein?

Views: 4,705

Posted By EricT

I'd really like to know what makes TP casein...

I'd really like to know what makes TP casein HIGHER QUALITY than Optimum or another major brand. Nothing against TP but it's supply and demand like anything else. Milk is high quality protein. Your...

Forum: Nutrition

08-14-2006, 10:26 AM

Replies: 7

Best Protein?

Views: 4,705

Posted By EricT

I'm not sure about the fat-loss issue but I'd...

I'm not sure about the fat-loss issue but I'd guess that something that digest more slowly like egg or casein protein would be better. Theoretically egg and casein proteins would be better at night...

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