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Forum: MMA 05-03-2007, 08:18 AM
Replies: 51
Views: 30,487
Posted By EricT
This the article? ...

This the article?

http://www.workingclassfitness.com/MMAstrength.shtml

Don't know why this works and the other doesn't. They're both the same.
Forum: MMA 11-19-2006, 10:40 AM
Replies: 51
Views: 30,487
Posted By EricT
Have you seen this kettlebell site? ...

Have you seen this kettlebell site?

http://kettlebell-training.com/archives/2004/07/kettlebell_trai.html

HMMM. It kind of sucks now that I've looked at it since it mostly just links you to...
Forum: MMA 11-19-2006, 10:09 AM
Replies: 51
Views: 30,487
Posted By EricT
Great! I figured that you had thought of all this...

Great! I figured that you had thought of all this and also that this was all jsut general conditioning and you had not yet started to plan your training specifically around comps. But I know how easy...
Forum: MMA 11-19-2006, 09:39 AM
Replies: 51
Views: 30,487
Posted By EricT
The only thing I would say is you may want to...

The only thing I would say is you may want to keep the length of the phases a little flexible. You may find you get into SE, for instance and you're a lot more detrained than you would think. You may...
Forum: MMA 08-17-2006, 12:04 PM
Replies: 51
Views: 30,487
Posted By EricT
Wow. There's links to a whole lot of articles on...

Wow. There's links to a whole lot of articles on that WorkingClass Fitness site that may be useful:

http://www.workingclassfitness.com/articles.shtml

It looks like Wiggy has a whole program...
Forum: MMA 08-17-2006, 11:21 AM
Replies: 51
Views: 30,487
Posted By EricT
Oh, absolutely. That's why I said "In complexes...

Oh, absolutely. That's why I said "In complexes you use one weight for an entire complex. So maybe not so good for maximal strength endurance." What I'm thinking from all this is maybe a cycling that...
Forum: MMA 08-17-2006, 10:10 AM
Replies: 51
Views: 30,487
Posted By EricT
Well that's what I was thinking. I...

Well that's what I was thinking.



I see what you're saying and Dave I'm not trying to down your ideas, I'm just discussing. And I didn't forget that you're also training in MA. And I agree to...
Forum: MMA 08-17-2006, 09:31 AM
Replies: 51
Views: 30,487
Posted By EricT
Well, that would work. Or, at least is would work...

Well, that would work. Or, at least is would work in giving you lots of endruance for the weight work. Some of that strength endruance would spill over into MMA, BUT I don't think it's the ultimate...
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