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EricT
Forum:
MMA
08-17-2006, 12:09 PM
Replies:
7
Sticky:
Specific Strength Development in MMA
Views:
16,021
Posted By
EricT
Good find, Dave. This is EXACTLY the kind of...
Good find, Dave. This is EXACTLY the kind of thing I was talking about before.
I really like the idea of sandbags, kettleballs, shit like that, btw. How much more closely does a sandbag resemble...
Forum:
MMA
08-17-2006, 11:48 AM
Replies:
7
Sticky:
Specific Strength Development in MMA
Views:
16,021
Posted By
EricT
Specific Strength Development in MMA
http://www.elitefitnesssystems.com/documents/significance_of_specific_strength.htm
The Significance of Specific Strength Development in MMA
By James Smith
For EliteFTS
As the sport of MMA...
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