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Forum: Training 08-28-2006, 08:35 AM
Replies: 3
Views: 6,713
Posted By EricT
If you want to get further into it see: Muscle...

If you want to get further into it see:
Muscle Fiber Recruitment (http://www.strongerathlete.com/dec_28_01.html#fiber)

Muscle Fiber Recruitment Again...
Forum: Training 08-28-2006, 07:47 AM
Replies: 3
Views: 6,713
Posted By EricT
Fiber Types, Training, and Hypertrophy

I got into this notion of isolating fiber types through different reps and speeds but once I began to learn about how muscle fibers are actually recruited I dropped it.

This excerpt is the kind...
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