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Posts Made By:
EricT
Forum:
Training
08-28-2006, 08:35 AM
Replies:
3
Stubborn Calves
Views:
6,713
Posted By
EricT
If you want to get further into it see: Muscle...
If you want to get further into it see:
Muscle Fiber Recruitment (http://www.strongerathlete.com/dec_28_01.html#fiber)
Muscle Fiber Recruitment Again...
Forum:
Training
08-28-2006, 07:47 AM
Replies:
3
Stubborn Calves
Views:
6,713
Posted By
EricT
Fiber Types, Training, and Hypertrophy
I got into this notion of isolating fiber types through different reps and speeds but once I began to learn about how muscle fibers are actually recruited I dropped it.
This excerpt is the kind...
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