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Posts Made By:
EricT
Forum:
Personal Journals
11-07-2006, 08:57 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Great stuff, Dave. Those look good. I've done...
Great stuff, Dave. Those look good. I've done turkish getups before with dumbell. but I didn't keep them up but they seem great for the shoulders. The first one two. The getups, btw, made a great...
Forum:
Personal Journals
11-02-2006, 12:54 PM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Definitely look through those "Shoulder Savers"...
Definitely look through those "Shoulder Savers" articles, btw, Talo. There is just an abundance of good info in them. And practical stuff easy to incorporate.
Forum:
Personal Journals
11-02-2006, 12:45 PM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Yeah that's basically what I do since my bench...
Yeah that's basically what I do since my bench doesn't have enough adjustments just raise the front of the bench with plates. But I doubt I actually even use 30 percent. Basically for me incline is...
Forum:
Personal Journals
11-02-2006, 12:26 PM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Wow. It hurts that bad? I think most of the...
Wow. It hurts that bad? I think most of the prescription drugs are far rheumatoid arthritis and such. There this stuff I think is called hyarlonic acid and a couple drugs based on that which are...
Forum:
Personal Journals
11-01-2006, 07:59 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Not my article I just linked some from T-Mag. I...
Not my article I just linked some from T-Mag. I know, but it's good.
If your are not dealing with a fresh injury then you can go ahead and use heat also. There are all sorts of opinions on this...
Forum:
Personal Journals
11-01-2006, 06:24 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
On your shoulder make sure your elbows are tucked...
On your shoulder make sure your elbows are tucked in and your shoulder blades retracted/shoulders down. You may want to think about doing a little rotator cuff work in the future. My shoulders give...
Forum:
Personal Journals
11-01-2006, 06:16 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
I take it you wanted to know what were my 5 RM's...
I take it you wanted to know what were my 5 RM's at the beginning and not the weights I began the program at :) . This is what I estimated them at. I never bother to actually find them cuz imo there...
Forum:
Personal Journals
10-30-2006, 01:06 PM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Bench = 342.5x5 (yeah I have weird weights). ...
Bench = 342.5x5 (yeah I have weird weights).
Deadlift = 445x5
A2G squat= 375x5
That's where I currently am. I could project my maxes pretty accurately from that.
I'm basically a good puller...
Forum:
Personal Journals
10-30-2006, 09:54 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
You said you just finished week 7. Same here. I...
You said you just finished week 7. Same here. I figure I still have another week but maybe more...at that point I will probably drop a few of the ramp up sets, say sets three and four, to 2 or 3...
Forum:
Personal Journals
10-15-2006, 03:59 PM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Hmmmm. You know either way is probably helpful...
Hmmmm. You know either way is probably helpful but if it were me I'd do any "grip" work after whatever it is that challenges your grip the most, i.e. deadlifts. You won't be able to do the farmer's...
Forum:
Personal Journals
10-13-2006, 08:36 PM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Hey that's smart. Gives you a goal to reach. I...
Hey that's smart. Gives you a goal to reach. I need more room! Maybe I'll go outside.
Forum:
Personal Journals
10-12-2006, 10:21 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
LOL, sorry, nevermind Talo. I'm losing it. I just...
LOL, sorry, nevermind Talo. I'm losing it. I just was glancing over stuff and saw the word extensions and reacted thinking you were doing leg extensions :lame: . If I had paid attention I would have...
Forum:
Personal Journals
10-12-2006, 06:26 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
What I've done in the past when deadlifts were...
What I've done in the past when deadlifts were increasing very quickly was to do a static hold at the end of the last set, just let it hang there and give your grip/forearms a little extra time at...
Forum:
Personal Journals
10-12-2006, 06:18 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
You're really running this great, Talo. Keep up...
You're really running this great, Talo. Keep up the good work but cut out the superfluous stuff like extensions :) .
Forum:
Personal Journals
10-02-2006, 12:43 PM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Looks like you're closing in on your maxes right...
Looks like you're closing in on your maxes right on schedule. Good work.
Once you get past the maxes if you find you're having trouble with loading at that part you could consider widening the...
Forum:
Personal Journals
09-23-2006, 07:55 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Cool. Good luck on that. Probably just need some...
Cool. Good luck on that. Probably just need some strengthening time. I take it you are doing full squats, i.e. A2G?
Well, if you have any further problems there is lots of info in the injuries...
Forum:
Personal Journals
09-22-2006, 09:35 AM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
A little calf work shouldn't hurt you none. How...
A little calf work shouldn't hurt you none. How are the knees? Still having problems? I know you've been at this awhile but could you be letting your knees turn inwards during the squat. In other...
Forum:
Personal Journals
09-13-2006, 03:15 PM
Replies:
81
I'm going to try the 5*5
Views:
22,507
Posted By
EricT
Good luck on this. On the RM issue everyone is...
Good luck on this. On the RM issue everyone is right in what they are saying of course but on a single factor the most important thing is not to reach your maxes too quickly so like 0311 said 4-6...
Showing results 1 to 18 of 18
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