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Forum: Training

09-14-2006, 08:20 AM

Replies: 6

Exiting myth or fact

Views: 3,728

Posted By EricT

Brad, please point out all the typos in this post...

Brad, please point out all the typos in this post :biglaugh: .

1. There is nothing magical about it. It's just that although movements are similar small changes in joint angles and big...

Forum: Training

09-13-2006, 12:37 PM

Replies: 6

Exiting myth or fact

Views: 3,728

Posted By EricT

Well notice I said "certain" bodyweight exercises...

Well notice I said "certain" bodyweight exercises are superior. I don't use adjectives like certain lightly! But it’s like saying squats are superior to leg press…which they are.

It's...

Forum: Training

09-12-2006, 11:14 AM

Replies: 6

Exiting myth or fact

Views: 3,728

Posted By EricT

That's really the same as saying that the...

That's really the same as saying that the hypertrophy that results from lifting very heavy weights as opposed to light weight high reps tends to stick around longer...which is somewhat true.
...

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