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Forum: Training

09-28-2007, 11:29 AM

Replies: 14

7 Tips for Mass and Power

Views: 6,197

Posted By EricT

Here, I found a thing by Tom Venuto that explains...

Here, I found a thing by Tom Venuto that explains it very well. As far as explaining the term. I'm not trying to advertise high density stuff...although it is a fantastic progressive tool.

High...

Forum: Training

09-28-2007, 11:24 AM

Replies: 14

7 Tips for Mass and Power

Views: 6,197

Posted By EricT

No, sorry. I wasn't thinking about how confusing...

No, sorry. I wasn't thinking about how confusing a term density would be in this constext. It's a relatively new term that relates to intensity.

Say you go 150 for 25 reps in 9 minutes in one...

Forum: Training

09-28-2007, 10:45 AM

Replies: 14

7 Tips for Mass and Power

Views: 6,197

Posted By EricT

BG is right. It depends on your goals. This post...

BG is right. It depends on your goals. This post is about mass more than "power". The primary factor in strength is load on the bar. Rest periods can be important things to consider but if you want...

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