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Forum: Fat Loss

02-16-2007, 06:12 AM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,835

Posted By EricT

There are all kinds of things posted with ideas...

There are all kinds of things posted with ideas of what to do. It's really up to you. Look at the HIIT sticky.

The idea behind doing it in the morning is probably the fasted cardio thing (which I...

Forum: Fat Loss

02-14-2007, 12:53 PM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,835

Posted By EricT

Absolutely. I'm assuming the same thing. It's one...

Absolutely. I'm assuming the same thing. It's one thing to say I'm fat but it's another thing to determine what you can or can't do. Some obese people can't even walk around their house without...

Forum: Fat Loss

02-14-2007, 09:50 AM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,835

Posted By EricT

^^^Great points hardgain. I was going to bring...

^^^Great points hardgain. I was going to bring something like that up but I didn't feel like getting into a big thing about what this guy should do or that guy...

You're absolutely right. It...

Forum: Fat Loss

02-14-2007, 09:11 AM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,835

Posted By EricT

opfor101, I answered his question about jumping...

opfor101, I answered his question about jumping rope then went on to explain where he could find info on HIIT which I assert jumping rope would fit better into and then I went on to say he had to...

Forum: Fat Loss

12-24-2006, 04:12 PM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,835

Posted By EricT

Jumping rope, for the most part, falls under high...

Jumping rope, for the most part, falls under high intensity type cardio. So it would best be used as part of interval training. Definitely good. Depending on how long you keep it up it may not burn a...

Forum: Fat Loss

12-24-2006, 11:00 AM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,835

Posted By EricT

I've heard and have actually observed the same...

I've heard and have actually observed the same things about swimming. When you do a head to head comparison, swimming just doesn't cut the mustard in terms of fat loss. And you have to make sure not...

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