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Forum: Nutrition 12-27-2006, 02:48 PM
Replies: 11
Views: 6,000
Posted By EricT
Depends on what's in it. Basically the only fast...

Depends on what's in it. Basically the only fast absorbing protien that I know of is whey. In terms of carbs it's simple or high GI carbs like dextrose, maltodextrin, waxy maize starch and other...
Forum: Nutrition 12-27-2006, 11:44 AM
Replies: 11
Views: 6,000
Posted By EricT
You should read the sticky information on this...

You should read the sticky information on this stuff. But I'll lay it out simply.

Preworkout:

It's all dependant on time frame. Some people take a meal of protein and carbs around an hour...
Forum: Nutrition 12-26-2006, 06:18 PM
Replies: 11
Views: 6,000
Posted By EricT
IMO, you should do something similar for post as...

IMO, you should do something similar for post as for pre. You don't want a lot of extra stuff like casein or fats. Just fast protein (whey...best would be an isolate) and fast carbs (malto and dex,...
Forum: Nutrition 12-26-2006, 11:05 AM
Replies: 11
Views: 6,000
Posted By EricT
^^^Well Jazon that's the beauty of liquids. Even...

^^^Well Jazon that's the beauty of liquids. Even after you've eaten some solid food theres still room for a shake. So if it's really about bulking and food intake and you feel you need the shakes, do...
Forum: Nutrition 12-24-2006, 03:55 PM
Replies: 11
Views: 6,000
Posted By EricT
I would think that someone who lost 5 kilos in...

I would think that someone who lost 5 kilos in two weeks coming off a routine the last thing they should do is go on a cutting diet. Cutting should be planned carefully so as to maintain strength and...
Forum: Nutrition 12-24-2006, 10:45 AM
Replies: 11
Views: 6,000
Posted By EricT
Five kilos is a lot to lose in two weeks. Some of...

Five kilos is a lot to lose in two weeks. Some of it could have been water I guess, maybe from going off the creatine.

But my first thought is it's all about food. You mentioned going off...
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