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EricT
Forum:
Nutrition
12-27-2006, 02:48 PM
Replies:
11
2 weeks off!!!
Views:
6,000
Posted By
EricT
Depends on what's in it. Basically the only fast...
Depends on what's in it. Basically the only fast absorbing protien that I know of is whey. In terms of carbs it's simple or high GI carbs like dextrose, maltodextrin, waxy maize starch and other...
Forum:
Nutrition
12-27-2006, 11:44 AM
Replies:
11
2 weeks off!!!
Views:
6,000
Posted By
EricT
You should read the sticky information on this...
You should read the sticky information on this stuff. But I'll lay it out simply.
Preworkout:
It's all dependant on time frame. Some people take a meal of protein and carbs around an hour...
Forum:
Nutrition
12-26-2006, 06:18 PM
Replies:
11
2 weeks off!!!
Views:
6,000
Posted By
EricT
IMO, you should do something similar for post as...
IMO, you should do something similar for post as for pre. You don't want a lot of extra stuff like casein or fats. Just fast protein (whey...best would be an isolate) and fast carbs (malto and dex,...
Forum:
Nutrition
12-26-2006, 11:05 AM
Replies:
11
2 weeks off!!!
Views:
6,000
Posted By
EricT
^^^Well Jazon that's the beauty of liquids. Even...
^^^Well Jazon that's the beauty of liquids. Even after you've eaten some solid food theres still room for a shake. So if it's really about bulking and food intake and you feel you need the shakes, do...
Forum:
Nutrition
12-24-2006, 03:55 PM
Replies:
11
2 weeks off!!!
Views:
6,000
Posted By
EricT
I would think that someone who lost 5 kilos in...
I would think that someone who lost 5 kilos in two weeks coming off a routine the last thing they should do is go on a cutting diet. Cutting should be planned carefully so as to maintain strength and...
Forum:
Nutrition
12-24-2006, 10:45 AM
Replies:
11
2 weeks off!!!
Views:
6,000
Posted By
EricT
Five kilos is a lot to lose in two weeks. Some of...
Five kilos is a lot to lose in two weeks. Some of it could have been water I guess, maybe from going off the creatine.
But my first thought is it's all about food. You mentioned going off...
Showing results 1 to 6 of 6
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