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Forum: Supplements 02-03-2007, 12:42 PM
Replies: 9
Views: 3,653
Posted By EricT
Well if the whey has added glutamine then there...

Well if the whey has added glutamine then there is only so much of one amino you can expect to absorb effeciently at one time that is true and there also may be competition with other aminos that...
Forum: Supplements 02-03-2007, 08:42 AM
Replies: 9
Views: 3,653
Posted By EricT
Add some high GI carbs, at least into your post...

Add some high GI carbs, at least into your post (I do pre and post) and you'll be on to something. You'll need at least 7 grams of bcaa, btw.
Forum: Supplements 02-03-2007, 08:41 AM
Replies: 9
Views: 3,653
Posted By EricT
Well instead of arginine add citruline malate....

Well instead of arginine add citruline malate. Keep in mind that creatine doesn't disolve it just gets suspended so if the shake is big or you take a while to drink it it can settle to the bottom....
Forum: Supplements 01-18-2007, 11:17 AM
Replies: 9
Views: 3,653
Posted By EricT
^^^^Yeah, whey has been shown to work pretty well...

^^^^Yeah, whey has been shown to work pretty well with the creatine. You can add some carbs to your whey to if your concerned or do the creatine with gatorade or grape juice first and then follow...
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