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Forum: Nutrition

01-30-2007, 06:14 PM

Replies: 23

Too much deficit?

Views: 7,819

Posted By EricT

Well core strength is addressed by things like...

Well core strength is addressed by things like squats and deadlifts (and their variations). Some heavy ab work (ab work is core work but core work is not just ab work). If your need to be prepared...

Forum: Nutrition

01-30-2007, 11:20 AM

Replies: 23

Too much deficit?

Views: 7,819

Posted By EricT

I'm assuming OCS physically isn't too different...

I'm assuming OCS physically isn't too different from enlisted boot camp so from what I've heard from the Marines on here is that you need to concentrate on pullups and pushups. Currently almost none...

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