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Posts Made By:
EricT
Forum:
Training
02-06-2007, 11:49 AM
Replies:
4
Rippetoe's warmup?
Views:
5,591
Posted By
EricT
Rippletoe doesn't give too much specific...
Rippletoe doesn't give too much specific instruction on this. He basicall says start with an empty bar and build up with even increments. Using sets of five. No real acclimation sets with ultra low...
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