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Forum: Female Fitness

02-11-2007, 05:41 PM

Replies: 8

New Routine

Views: 8,803

Posted By EricT

Gotha :) . I'm down with that. I'd actually...

Gotha :) . I'm down with that. I'd actually recommend a full-body for those reasons I mentioned above and because it will require less frequency. More recovery time and more time to put in whatever...

Forum: Female Fitness

02-11-2007, 02:58 PM

Replies: 8

New Routine

Views: 8,803

Posted By EricT

Dave, lol, she just had a child and you're...

Dave, lol, she just had a child and you're recommending an advanced high volume loading protocol. That crasazy.

She needs a beginer's routine.

Fullbody lower volume and higher intensity at a...

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