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Forum: Nutrition 03-27-2007, 05:15 PM
Replies: 11
Views: 6,277
Posted By EricT
That's semantics since net muslce gain is the...

That's semantics since net muslce gain is the difference between protein lost and protein gained. Plus there are not really any studies that prove glutamine improves muscle retention in healthy...
Forum: Nutrition 03-04-2007, 09:20 AM
Replies: 11
Views: 6,277
Posted By EricT
Heck for that matter there's not much evidence...

Heck for that matter there's not much evidence for it's use of an immune supporter in terms of the effects of exercise (although for chronic diseases it has). GI support I think is pretty solid.
Forum: Nutrition 02-22-2007, 02:11 PM
Replies: 11
Views: 6,277
Posted By EricT
As I said "in general" you shouldn't. It really...

As I said "in general" you shouldn't. It really depends on what's in them but I would pretty much advize against it. Weight gainers generally produce a kind of mixture that results in slower gastric...
Forum: Nutrition 02-21-2007, 09:00 AM
Replies: 11
Views: 6,277
Posted By EricT
Peptides do not fight with single aminos for...

Peptides do not fight with single aminos for absorption. They use different absorption sites. That's the least of your concerns for glutamine.

No I wouldn't use creatine with a weight gainer...in...
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