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Forum: Training

05-31-2007, 08:07 AM

Replies: 16

Leaning forwards on squats going straight-leg on deads

Views: 4,131

Posted By EricT

No, unfortunately the ham curls won't work...

No, unfortunately the ham curls won't work anywhere near as well. Problem they work only the knee flexion part of the hams function and don't forget the "glute" part in glute-ham raises. Look at that...

Forum: Training

05-30-2007, 11:37 AM

Replies: 16

Leaning forwards on squats going straight-leg on deads

Views: 4,131

Posted By EricT

Yeah. And of course your feet would need to be...

Yeah. And of course your feet would need to be locked underneath something :). If your gym doesn't have one there are some ideas we just discussed in Sentinel's journal. Go look at that and there is...

Forum: Training

05-29-2007, 01:04 PM

Replies: 16

Leaning forwards on squats going straight-leg on deads

Views: 4,131

Posted By EricT

Hmmm. I'm trying to put all this together. One...

Hmmm. I'm trying to put all this together. One quick point is that you may just have added too much too fast.

But here's the points I have thought of so far:

1. Your problem on deads does...

Forum: Training

05-29-2007, 11:00 AM

Replies: 16

Leaning forwards on squats going straight-leg on deads

Views: 4,131

Posted By EricT

I'm a little confused about some of the details. ...

I'm a little confused about some of the details.

You say that you hit a ceiling so in other words you have stalled on squats? Then you say you switched to ATG. Does that mean your squats stalled...

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