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Forum: Training

05-30-2007, 01:08 PM

Replies: 14

New to the gym, need some help

Views: 4,144

Posted By EricT

^^^^Well said, haven't seen you in a while,...

^^^^Well said, haven't seen you in a while, Widdoes. There's a good discussion here that goes into a lot of this kind of thing. It gets a little convoluted but there are a lot of solid points in it:...

Forum: Training

05-30-2007, 12:03 PM

Replies: 14

New to the gym, need some help

Views: 4,144

Posted By EricT

You can't go wrong with the program. I'm...

You can't go wrong with the program.

I'm going to give you some different advice on the weight to start with, especially being you are new to the gym.

If you were to find your maxes you...

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