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Forum: Training

06-15-2007, 03:50 PM

Replies: 6

Romanian deadlifts

Views: 3,407

Posted By EricT

No doubt! You ask five different people and...

No doubt! You ask five different people and you'll get 5 different versions.

Forum: Training

06-15-2007, 05:33 AM

Replies: 6

Romanian deadlifts

Views: 3,407

Posted By EricT

^^^^Here's a description: 1. Start in the...

^^^^Here's a description:

1. Start in the completed deadlift position.

2. Bend the knees slightly.

3. Lower the bar by pushing the hips back (butt back)

4. Lower the bar below the...

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