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Forum: Training

06-20-2007, 05:32 AM

Replies: 6

Newbie just wants to verify I am on the right track

Views: 2,558

Posted By EricT

Hey Riddick, when I say "press" I definitely mean...

Hey Riddick, when I say "press" I definitely mean Overhead Press, sorry, I should be more clear. I don't mean a bench press variation, which is, 9 times our of 10 what most people would choose. When...

Forum: Training

06-19-2007, 01:16 PM

Replies: 6

Newbie just wants to verify I am on the right track

Views: 2,558

Posted By EricT

It's too much deadlifting. Replace the...

It's too much deadlifting. Replace the powercleans with rows and/or pullups. You are right, I think not to do the powercleans right now. Rip reccomends that powercleans not be included for beginners...

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