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Forum: Training 07-15-2007, 04:36 PM
Replies: 18
Views: 5,782
Posted By EricT
Well you know I think everyone should be doing...

Well you know I think everyone should be doing pretty much that anyway without a belt. That's the way you squat. Gather air into the diaphraghm, tense your abs and push outwards and downwards. In...
Forum: Training 07-15-2007, 03:11 PM
Replies: 18
Views: 5,782
Posted By EricT
Hmmm...I think that makes sense and is probably a...

Hmmm...I think that makes sense and is probably a good example but it may point to more fundamental problems which these things often do.

As great as deads are you shouldn't HAVE to do heavy...
Forum: Training 07-14-2007, 02:56 PM
Replies: 18
Views: 5,782
Posted By EricT
0311 just mentioned something about deficiencies...

0311 just mentioned something about deficiencies in another thread and it hit me that there was a good phrase for what I'm talking about: hidden deficiencies. These are defeciencies that you can't...
Forum: Training 07-13-2007, 05:15 PM
Replies: 18
Views: 5,782
Posted By EricT
The only thing I would say is there is a big...

The only thing I would say is there is a big difference between the weighted ab work everyone is talking about and the actual role your abs as a whole play in terms of squats, deadlifts, and such....
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