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Forum: MMA

07-07-2007, 09:32 AM

Replies: 4

Sean Sherk All Access Workout

Views: 13,378

Posted By EricT

^^^Yeah, that's what it looked like to me...a...

^^^Yeah, that's what it looked like to me...a kettlebell exercise done with a dumbell.

Forum: MMA

07-06-2007, 12:25 PM

Replies: 4

Sean Sherk All Access Workout

Views: 13,378

Posted By EricT

I saw a good bit of that. It was impressive....

I saw a good bit of that. It was impressive. Hell, in his weight routine I saw a few things I want to try.

He was doing this sort of prone dumbell row where he looked to be in a pushup position...

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