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Forum: Nutrition

07-17-2007, 01:17 PM

Replies: 33

Slow digesting protein source

Views: 14,986

Posted By EricT

Haha, thanks. I was reading comments from...

Haha, thanks.

I was reading comments from the creators of both the glycemic index and the new "insulin index". This whole thing with dairy and even egg and meats is that they can have an insulin...

Forum: Nutrition

07-17-2007, 12:59 PM

Replies: 33

Slow digesting protein source

Views: 14,986

Posted By EricT

No, no, dude. You weren't off the mark. This is...

No, no, dude. You weren't off the mark. This is just the first time I've seen anything measuring whey vs. milk. Like you said, we didn't know for sure what it was caused. Now we do for the most part....

Forum: Nutrition

07-17-2007, 12:32 PM

Replies: 33

Slow digesting protein source

Views: 14,986

Posted By EricT

^^^^^^Just read a big old study. Guess where the...

^^^^^^Just read a big old study. Guess where the most potent insulin secretion from milk is coming from?

WHEY :D OOOPS!

Here's the end of the study:

The results of the current study show...

Forum: Nutrition

07-11-2007, 03:47 PM

Replies: 33

Slow digesting protein source

Views: 14,986

Posted By EricT

Yes as far as I'm concerned.

Yes as far as I'm concerned.

Forum: Nutrition

07-11-2007, 11:44 AM

Replies: 33

Slow digesting protein source

Views: 14,986

Posted By EricT

I agree with everything said (I'm saying that a...

I agree with everything said (I'm saying that a lot lately). The options mentioned are good choices before bed. But as far as the slow digesting protein source before bed and in general the slow and...

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